| # | URL | title | # Images | Priority | Last Modified |
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| 1 | https://www.yihaowin.com/works/56.html | 老年人跑步耐力训练指南提升体能与健康的有效方法 | https://www.yihaowin.com/uploads/images/20250525/lao-nian-ren-pao-bu-nai-li-xun-lian-zhi-nan-ti-sheng-ti-neng-yu-jian-kang-de-you-xiao-fang-fa.webp | 50% | 2025-05-25 22:49:11 |
| 2 | https://www.yihaowin.com/works/55.html | 有氧与无氧训练科学搭配方案提升运动效果和身体素质 | https://www.yihaowin.com/uploads/images/20250525/you-yang-yu-wu-yang-xun-lian-ke-xue-da-pei-fang-an-ti-sheng-yun-dong-xiao-guo-he-shen-ti-su-zhi.webp | 50% | 2025-05-25 17:46:04 |
| 3 | https://www.yihaowin.com/news/54.html | 如何科学优化运动后蛋白质补充提升肌肉恢复与增长效果 | https://www.yihaowin.com/uploads/images/20250525/ru-he-ke-xue-you-hua-yun-dong-hou-dan-bai-zhi-bu-chong-ti-sheng-ji-rou-hui-fu-yu-zeng-chang-xiao-guo.webp | 50% | 2025-05-25 13:00:43 |
| 4 | https://www.yihaowin.com/works/53.html | 基于体育训练日历与平台互动日历机制的家庭与社群共训模式探索 | https://www.yihaowin.com/uploads/images/20250525/ji-yu-ti-yu-xun-lian-ri-li-yu-ping-tai-hu-dong-ri-li-ji-zhi-de-jia-ting-yu-she-qun-gong-xun-mo-shi-tan-suo.webp | 50% | 2025-05-25 08:16:14 |
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| 6 | https://www.yihaowin.com/works/51.html | 冲浪运动员柔韧性训练指南 提升灵活性与竞技表现的关键方法 | https://www.yihaowin.com/uploads/images/20250520/chong-lang-yun-dong-yuan-rou-ren-xing-xun-lian-zhi-nan-ti-sheng-ling-huo-xing-yu-jing-ji-biao-xian-de-guan-jian-fang-fa.webp | 50% | 2025-05-20 14:47:34 |
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